设备与配件
Courgette, Corn and Ricotta Pancakes
准备工作 40 分钟
总数 1小时 5 分钟
10 pieces
食材
Ricotta
-
milk1500 g
-
white vinegar40 g
-
fine sea salt¼ tsp
Pancakes
-
courgettes cut in pieces310 g
-
1 shallot, halvedspring onion white part only, cut in pieces1
-
unsalted butter diced, plus 5 tsp extra for frying40 g
-
self-raising flour170 g
-
buttermilk200 g
-
medium eggs2
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
fresh sweetcorn kernels130 g
难易度
初级
营养价值 每 10 pieces
蛋白质
10 g
热量
1149 kJ /
273 kcal
脂肪
14 g
膳食纤维
2 g
碳水化合物
25 g
您可能还喜欢...
显示所有Green Smoothie Pancakes
45 min
Shakshuka
50 min
Simple Granola
25 min
Porridge with Pear Compote
25 min
Turmeric Latte
10 min
Banana and Blueberry Smoothie
5 min
Granola
1 h 40 min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min
Spirulina Smoothie
5 min
Two Second Muesli
5 min
Baked Spinach and Feta Mushrooms
35 min
Vanilla and Honey Toasted Granola
1 h 35 min