难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yoghurt dressing
- 1 garlic clove
- ½ tsp salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon, juice only
Salmon
- 1000 g water
- 1 fresh boneless salmon fillet (approx. 1 kg), skin on
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 tbsp olive oil
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander, leaves only (approx. 1 bunch)
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp oil
- salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1810.9 kJ / 431.2 kcal
- 蛋白质
- 31.6 g
- 碳水化合物
- 3 g
- 脂肪
- 32.1 g
- 饱和脂肪
- 5.2 g
- 膳食纤维
- 3.1 g
- 钠
- 289.1 mg
替代食谱
显示所有Beer batter fish
40 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Mediterranean salmon and couscous parcels
25 分钟
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
White fish and lemon risotto
30 分钟
Chilli and garlic prawns
1小时 10 分钟
Prawn saganaki with feta
35 min
Teriyaki salmon bowl
1h 15 min
Pasta with tuna
30 分钟
Prawn and noodle stir-fry
25 分钟
Qing zheng yu (steamed fish with ABC soup)
1h 15 min
Cheat's cauliflower fried rice
35 min