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Eggplant and Lentil Salad
TM6 TM5

Eggplant and Lentil Salad
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马上体验

食材

  • 395 g eggplant, medium-sized, cubed (1.5 cm/2.5 cm)
  • 85 g red onion, sliced (.5 cm)
  • 100 g red bell pepper, cubed (1.5 cm-2.5 cm)
  • ⅛ - ¼ tsp chilli powder
    或 ⅛ tsp chili, dried, flake
  • 1 tsp salt, divided, plus extra, to season, to taste
  • ¾ tsp black pepper, ground, divided, plus extra, to season, to taste
  • 2 tsp honey, divided
  • 60 g extra virgin olive oil, divided, plus extra to grease
  • 240 g lentil, dried, any type, pre-cooked
  • 1 bunch fresh mixed herbs
  • 1 garlic clove
  • 1 tsp Dijon mustard
  • 30 g raspberry vinegar
    或 30 g white balsamic vinegar
  • 2 tsp water ice-cold
  • 1 - 2 tbsp raisin, all varieties
  • 200 g Halloumi
  • mint leave, fresh, to garnish
营养价值
每 1 portion
热量
4598 kJ / 1099 kcal
蛋白质
47.7 g
碳水化合物
114.7 g
脂肪
53.5 g
饱和脂肪
20 g
膳食纤维
23.2 g
钠
2136.1 mg

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