Eggplant and Lentil Salad

5.0 4 评分

准备工作 10 分钟

总数 40 分钟

2 portions

食材

eggplant, medium-sized cubed (1.5 cm/2.5 cm)
395 g
red onion sliced (.5 cm)
85 g
red bell pepper cubed (1.5 cm-2.5 cm)
100 g
chilli powder
⅛ - ¼ tsp
⅛ tsp chili, dried, flake
salt divided, plus extra, to season, to taste
1 tsp
black pepper, ground divided, plus extra, to season, to taste
¾ tsp
honey divided
2 tsp
extra virgin olive oil divided, plus extra to grease
60 g
lentil, dried, any type pre-cooked
240 g
fresh mixed herbs
1 bunch
garlic clove
1
Dijon mustard
1 tsp
raspberry vinegar
30 g
30 g white balsamic vinegar
water ice-cold
2 tsp
raisin, all varieties
1 - 2 tbsp
Halloumi
200 g
mint leave, fresh to garnish

难易度

初级

营养价值每 1 portion

钠 2136.1 mg

蛋白质 47.7 g

热量 4598 kJ / 1099 kcal

脂肪 53.5 g

膳食纤维 23.2 g

饱和脂肪 20 g

碳水化合物 114.7 g

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