Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 评分

准备工作 10 分钟

总数 30 分钟

2 portions

食材

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (可选的)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (可选的)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

难易度

初级

营养价值每 1 portion

钠 1042 mg

蛋白质 73 g

热量 4140 kJ / 989 kcal

脂肪 12 g

膳食纤维 7 g

饱和脂肪 2 g

碳水化合物 137 g

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