Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

难易度

初级

营养价值每 1 portion

钠 238.7 mg

蛋白质 6 g

热量 718 kJ / 170.8 kcal

脂肪 9.3 g

膳食纤维 7 g

饱和脂肪 1.3 g

碳水化合物 12.3 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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