Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
TM6

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

4.7 (20 评分 )

食材

  • 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

Broccoli pesto

  • 1 garlic clove
  • 50 g broccoli, broken into florets
  • 20 g blanched almonds
  • 30 g Parmesan cheese, cut into pieces (3 cm)
  • 80 g grapeseed oil
  • 1 ½ tsp apple cider vinegar
  • 2 - 3 sprigs fresh basil, leaves only

Zoodles

  • 500 g water

营养价值
每 1 portion
热量
1100.2 kJ / 263 kcal
蛋白质
5.2 g
碳水化合物
6.7 g
脂肪
24.7 g
饱和脂肪
3.4 g
膳食纤维
2.2 g
136.7 mg

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