设备与配件
Chicken curry with okra (quwarman al dajaj)
准备工作 10 分钟
总数 50 分钟
6 portions
食材
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garlic cloves3
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fresh ginger (2 cm), sliced1 piece
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onions cut into quarters250 g
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olive oil30 g
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ground turmeric1 tsp
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Arabian spice mix2 tsp
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ground cumin1 tsp
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ground cardamom½ tsp
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ground cayenne pepper adjust to taste½ tsp
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ground cinnamon1 tsp
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ground paprika1 tsp
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canned chopped tomatoes400 g
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chicken breast cut into cubes (4 cm)1000 g
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water400 g
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loomi (dried lime), pierced (see tip)1
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2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
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salt1 tsp
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fresh baby okra200 g
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fresh coriander finely chopped to garnish5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
41.2 g
热量
1138 kJ /
271 kcal
脂肪
7.2 g
碳水化合物
10.5 g