难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Shredded Lettuce
- 1 iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
Cilantro-Lime
- 1 garlic clove
- ½ bunch cilantro, leaves and tender stems
- 1 oz lime juice
- 1 oz extra virgin olive oil
- 1 tsp salt
Pico de Gallo
- 3 oz yellow onions, cut into wedges
- 1 jalapeño pepper, destemmed, quartered lengthwise (seeds optional)
- ½ bunch cilantro, leaves and tender stems
- 8 oz Roma tomatoes, quartered
- ½ oz lime juice
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
Taco Mixture
- 4 oz yellow onions, cut into wedges
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 oz tomato paste
- 1 ½ tsp chili powder, to taste
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 1 tsp paprika
- ½ tsp ground cumin
- 16 oz ground turkey, broken up into pieces
Rice
- 35 oz water
- 1 tsp salt
- 7 oz long-grain white rice
- 15 oz canned sweet corn, drained and rinsed
- 15 oz canned black beans, drained and rinsed
- 1 oz extra virgin olive oil
- 1 - 2 ripe avocados, sliced (¼ in.)
- 4 oz sour cream
- fresh cilantro leaves, to garnish
- 1 - 2 limes, quartered, to serve
- 营养价值
- 每 1 portion
- 热量
- 4418 kJ / 1056 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 101 g
- 脂肪
- 57 g
- 饱和脂肪
- 13 g
- 膳食纤维
- 22 g
- 钠
- 1831 mg
替代食谱
显示所有Chicken Salad Sandwich
15 分钟
Tinga de Pollo (TM6)
40 分钟
Meatloaf
1小时 20 分钟
Stuffed Peppers with Rice and Tomato Sauce
1小时
Turkey Taco Meat Filling
35 分钟
Beef Stroganoff
40 分钟
Texas Chili
1小时 10 分钟
Chutney Chicken
30 分钟
Korean Fried Chicken
3小时 10 分钟
Hoisin Pork Bowl
45 分钟
Chicken Satay with Peanut Sauce (Hestan Cue™)
2小时 30 分钟
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟