难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 - 30 g fresh parsley, leaves only
- 150 g spring onions, cut into pieces
-
900
g lamb shoulder meat, minced
或 900 g beef, minced - 1 tsp salt, plus extra to taste
- 1 tsp ground white pepper, plus extra to taste
- 400 - 500 g onions, 300 g cut in halves
- 150 g red peppers, cut into pieces
- 20 g olive oil, plus extra for greasing
- 400 g canned whole tomatoes
- 70 g tomato purée (concentrated)
- 200 g water
- 400 g potatoes, sliced (0.5 cm)
- 350 g fresh tomatoes, sliced (0.5 cm)
- 200 - 250 g green peppers, cut into 8 rings
- 营养价值
- 每 1 piece
- 热量
- 1364 kJ / 326 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 19.5 g
- 脂肪
- 15.6 g
替代食谱
显示所有
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1h 15 min
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45 min
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1h 30 min
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Beef ragu
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Woodys "no butter" butter chicken
40 min
Zucchini cheddar slice
45 min
Chinese five spice beef cheeks
4小时 25 分钟
Chicken korma with cashews
30 min
Beef Stroganoff
1h