设备与配件
Baked kibbeh (kibbeh bil sanieh)
准备工作 20 分钟
总数 1小时 35 分钟
8 portions
食材
Filling
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onions cut into quarters150 g
-
sunflower oil40 g
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pine nuts70 g
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400 g beef, finely mincedlamb meat finely minced400 g
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salt1 tsp
-
freshly ground pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
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500 g beef tenderloin, cut into cubes (3 cm)lamb fillet sinew free, cut into cubes (3 cm)500 g
-
ice cubes4
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onions cut into quarters200 g
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fine bulgur wheat rinsed with cold water and strained well (see tip)300 g
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salt2 level tsp
-
ground cinnamon2 level tsp
Assembly and baking
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sunflower oil plus extra for greasing10 g
-
freshly ground pepper (可选的)1 level tsp
-
Arabian spice mix (可选的)1 level tsp
难易度
高级
营养价值 每 1 portion
蛋白质
31.3 g
热量
1937 kJ /
463 kcal
脂肪
23.6 g
碳水化合物
31.5 g