Steamed Pumpkin with Curried Lentils

Name: Steamed Pumpkin with Curried Lentils
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 3 heaped tsp cumin seeds; 4 heaped tsp coriander seeds; 1 ½ tsp fine sea salt; 30 g fresh coriander leaf; 80 g unsalted butter; 300 g onions; 2 garlic cloves; ½ - ¾ tsp cayenne pepper; 1000 - 1200 g pumpkin; 300 g dried green lentils; 1000 g water; 250 - 300 g roasted red peppers, preserved

4.4 ( 45 评分 )

马上体验

难易度初级

准备时间 35 分钟

总时间 1小时 15 分钟

份量 8 portions

食材

3 heaped tsp cumin seeds
4 heaped tsp coriander seeds
1 ½ tsp fine sea salt
30 g fresh coriander leaf, plus extra to garnish
50 g fresh coconut, cut in pieces (2-3 cm) (可选的)
或 3 Tbsp desiccated coconut (可选的)
80 g unsalted butter, diced
300 g onions, quartered
2 garlic cloves
½ - ¾ tsp cayenne pepper, to taste
或 1 - 2 fresh green chillies (6-8 cm long), deseeded, to taste
1000 - 1200 g pumpkin, deseeded, cut in 8 pieces with skin on
或 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on
300 g dried green lentils, or brown or Puy
1000 g water
250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
130 g crème fraîche (可选的)

营养价值: 每 1 portion
热量: 1504 kJ / 358 kcal
蛋白质: 13 g
碳水化合物: 33 g
脂肪: 17 g
膳食纤维: 10.3 g