设备与配件
Steamed Pumpkin with Curried Lentils
准备工作 35 分钟
总数 1小时 15 分钟
8 portions
食材
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (可选的) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (可选的)130 g
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
1504 kJ /
358 kcal
脂肪
17 g
膳食纤维
10.3 g
碳水化合物
33 g
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