Cauliflower Rice Pilaf with Sweet Potato

Name: Cauliflower Rice Pilaf with Sweet Potato
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 40 g pistachio nuts, unsalted, shelled; 40 g pine nuts; 40 g flaked almonds; ½ tsp ground cinnamon; ½ tsp ground cumin; ½ tsp ground ginger; ½ tsp ground coriander; ½ tsp ground turmeric; 700 - 750 g cauliflower florets; 2 garlic cloves; 4 spring onions; 8 sprigs fresh flat-leaf parsley; 8 sprigs fresh coriander; 200 g mushrooms; 30 g white wine; 500 g water; 300 g sweet potatoes; 50 g currants; 80 g fresh baby spinach; 12 dried apricots; ½ tsp fine sea salt; ½ tsp ground black pepper

3.9 ( 15 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

50 g Parmesan cheese, cut in pieces (可选的)
或 vegetarian hard cheese, cut in pieces (2 cm)
40 g pistachio nuts, unsalted, shelled
40 g pine nuts
40 g flaked almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
700 - 750 g cauliflower florets
2 garlic cloves
4 spring onions, trimmed and quartered
8 sprigs fresh flat-leaf parsley, leaves only
8 sprigs fresh coriander, leaves only
200 g mushrooms, sliced
30 g white wine
500 g water
300 g sweet potatoes, cut in pieces
50 g currants
80 g fresh baby spinach, roughly chopped
12 dried apricots, cut into thin strips
½ tsp fine sea salt, to taste
½ tsp ground black pepper, to taste

营养价值: 每 1 portion
热量: 1721 kJ / 409 kcal
蛋白质: 19.3 g
碳水化合物: 27.7 g
脂肪: 22.3 g
膳食纤维: 12.5 g