Cauliflower Rice Pilaf with Sweet Potato
TM6 TM5

Cauliflower Rice Pilaf with Sweet Potato

3.9 (15 评分 )

食材

  • 50 g Parmesan cheese, cut in pieces (可选的)
  • 40 g pistachio nuts, unsalted, shelled
  • 40 g pine nuts
  • 40 g flaked almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 700 - 750 g cauliflower florets
  • 2 garlic cloves
  • 4 spring onions, trimmed and quartered
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 8 sprigs fresh coriander, leaves only
  • 200 g mushrooms, sliced
  • 30 g white wine
  • 500 g water
  • 300 g sweet potatoes, cut in pieces
  • 50 g currants
  • 80 g fresh baby spinach, roughly chopped
  • 12 dried apricots, cut into thin strips
  • ½ tsp fine sea salt, to taste
  • ½ tsp ground black pepper, to taste

营养价值
每 1 portion
热量
1721 kJ / 409 kcal
蛋白质
19.3 g
碳水化合物
27.7 g
脂肪
22.3 g
膳食纤维
12.5 g

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