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Potato karakari
TM6 TM5 TM31

Potato karakari
4.6 (43 评分 )
马上体验

食材

  • 2 brown onions, cut into quarters
  • 1040 g water
  • 600 g potatoes, cut into pieces (2.5 cm - see Tips)
  • ½ tsp ground turmeric
  • 60 g vegetable oil
  • ½ tsp black mustard seeds
  • 1 tsp urad dal (see Tips)
  • 1 tsp chana dal (see Tips)
  • 2 dried red chillies (Kashmiri chillies or long red chillies)
  • ¼ tsp asafoetida (see Tips)
  • ½ tsp Kashmiri chilli powder
  • 1 tsp ground coriander
  • 1 tsp sea salt
  • ¼ tsp ground black pepper
  • 1 tbsp apple cider vinegar
  • 10 fresh curry leaves
营养价值
每 1 portions
热量
1084.5 kJ / 258 kcal
蛋白质
5.1 g
碳水化合物
23 g
脂肪
15.6 g
饱和脂肪
1.7 g
膳食纤维
4.9 g
钠
578.5 mg

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