设备与配件
Potato goulash
准备工作 25 分钟
总数 1小时
4 portions
食材
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onions cut into pieces100 g
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garlic clove1
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carrots cut into pieces150 g
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olive oil30 g
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spring onions cut into rings100 g
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peppers red and green, in bite-sized pieces100 g
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pork shoulder, boneless cut into pieces (approx. 2,5 x 2 cm)500 g
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potatoes in bite-sized pieces350 g
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water400 g
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lemon zest, grated1 tsp
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tarragon, dried1 tsp
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marjoram, dried1 tsp
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hot paprika½ - 1 tsp
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fine salt½ tsp
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black pepper, freshly ground¼ tsp
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4 tbsp sour creamcrème fraîche4 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
2159 kJ /
516 kcal
脂肪
35 g
膳食纤维
4.2 g
碳水化合物
23 g