难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 150 g onions, cut in halves
- 40 g olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground cayenne pepper
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (each for 0.5 l)
或 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt, adjust to taste
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 991 kJ / 236 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 22 g
- 脂肪
- 12 g
- 饱和脂肪
- 1.5 g
- 膳食纤维
- 8.6 g
- 钠
- 422.6 mg
替代食谱
显示所有Creamy tomato and basil soup
30 min
Curried carrot and ginger soup
40 min
Vegetable soup
35 min
Minestrone
40 min
Watercress Soup
25 min
Cauliflower soup with bacon dust
35 min
Broccoli almond soup
30 min
"Hug in a mug" chicken soup
30 min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5 min
Creamy Mushroom Soup
20 min
Onion Soup
1h
Prawn And Chicken Laksa
40 min