设备与配件
Monkfish and prawn soup
准备工作 30 分钟
总数 1小时
6 portions
食材
-
monkfish preferably with bone (see tips)450 - 500 g
-
whole unpeeled prawns (see tips)500 g
-
water800 g
-
carrots cut in pieces70 g
-
leek (white part only), cut in pieces60 g
-
garlic cloves3
-
extra virgin olive oil50 g
-
brandy50 g
-
crushed tomatoes, canned200 g
-
white short-grain rice1 tbsp
-
saffron threads1 pinch
-
1 tsp saltfish stock cube (for 0.5 l) (see tip)1
-
red chilli sauce8 drops
难易度
中级
营养价值 每 1 portion
蛋白质
18 g
热量
791 kJ /
189 kcal
脂肪
10 g
膳食纤维
1 g
碳水化合物
5 g
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