设备与配件
Minestrone
准备工作 20 分钟
总数 45 分钟
6 portions
食材
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onions cut in halves80 g
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leeks cut in pieces120 g
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extra virgin olive oil plus 6 tsp extra to serve40 g
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mixed vegetables (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed600 g
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water1000 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
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salt1 tsp
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ditalini or similar short dried pasta120 g
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fresh basil leaves (可选的) torn in pieces6
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Parmesan cheese, grated6 - 18 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1202 kJ /
287 kcal
脂肪
18 g
膳食纤维
3.6 g
碳水化合物
21 g