设备与配件
Asian vegetable soup with tofu
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
食材
-
15 g fresh parsley leavesfresh coriander leaves15 g
-
soy sauce5 tbsp
-
light sesame oil30 g
-
tofu plain, drained and diced (2 cm)100 g
-
carrots cut into pieces150 g
-
daikon radish cut into pieces100 g
-
garlic cloves2
-
fresh root ginger thinly sliced30 g
-
water1000 g
-
2 vegetable stock cubes (each for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)2 tbsp
-
spring onions cut into diagonal rings100 g
-
snow peas cut in half100 g
-
100 g rice noodles, broken into piecesthin wheat noodles broken into pieces100 g
-
vinegar2 - 3 tbsp
-
agave syrup1 - 2 tbsp
-
fine salt1 pinch
-
freshly ground black pepper1 pinch
难易度
中级
营养价值 每 1 portion
蛋白质
8 g
热量
800 kJ /
191 kcal
脂肪
7 g
膳食纤维
3.9 g
碳水化合物
25 g
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