
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pudla
- 5 g fresh coriander leaves
- 2 spring onions, cut in pieces (2 cm)
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 250 g water
- 200 g chickpea flour
- 1 tsp fine sea salt
- 1 tsp ground cumin
- ½ tsp ground turmeric
Filling
- 30 g vegetable oil, plus 2 tsp for frying
- ½ tsp cumin seeds
- 50 g onions, quartered
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp Kashmiri chilli powder
- 1 pinch ground nutmeg
- 1 garlic clove
- 150 g paneer cheese, cut in pieces
- 200 g fresh spinach leaves
- 150 g single cream
- ½ tsp fine sea salt, or to taste
- 营养价值
- 每 1 piece
- 热量
- 987 kJ / 236 kcal
- 蛋白质
- 14.4 g
- 碳水化合物
- 4.9 g
- 脂肪
- 17.7 g
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