
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- ½ - 1 long red chili, de-seeded if preferred
- 1 piece fresh ginger, peeled (approx. 1¼ in.)
- 1 garlic clove
- 1 shallot, peeled, halved
- 2 sprigs fresh cilantro, stems and leaves
-
1
tbsp lemon juice
或 1 tbsp lime juice - 2 tsp honey
- 1 tbsp soy sauce
- 1 tbsp olive oil
- ¼ tsp Sichuan peppercorns
- ½ tsp Chinese five spice
- 2 oz raw cashews
- 1 pinch salt
- 18 oz water
- 4 fresh salmon fillets, skinless (approx. 16 oz-24 oz total) (see Tip)
- 5 ½ oz zucchini, cut into sticks (½ in. x 3 in.)
- 1 bunch broccolini (approx. 5.5 oz), trimmed and halved
- 5 ½ oz bok choy, cut into thirds
- 营养价值
- 每 1 portion
- 热量
- 2150 kJ / 512 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 7.5 g
- 脂肪
- 63.8 g
- 饱和脂肪
- 13.9 g
- 膳食纤维
- 4.5 g
- 钠
- 579.6 mg
替代食谱
显示所有Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分钟
Steamed Cod, Rice and Spinach in Lemon Sauce
30 分钟
Avocado Tuna Boats
30 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Snapper with Spiced Oil
无评分
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Lemon Garlic Salmon
2小时 20 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 分钟
Tomato Crusted Salmon with Rice
30 分钟
Orange Salmon with Broccoli Couscous
35 分钟
Salmon and Leek Parcel with New Potatoes
1小时