Creamy Coconut Dhal

4.4 17 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • yellow onions cut in halves
    240 g
  • fresh green chillies deseeded
    1 - 2
  • tomatoes cut in quarters
    150 g
  • red lentils
    250 g
  • coconut milk
    400 g
  • ground turmeric
    1 tsp
  • curry powder
    1 tsp
  • ground cumin
    ¼ tsp
  • black mustard seeds
    2 tsp
    2 tsp white mustard seeds
  • water
    300 g
  • vegetable stock powder homemade or store-bought
    ½ tsp
    ½ vegetable stock cube (for 0.5 l)
  • baby spinach leaves coarsely chopped
    120 g
    120 g fresh spinach leaves, coarsely chopped
  • fresh coriander leaves coarsely chopped, to garnish
    2 tbsp

Difficulty

easy


Nutrition per 1 portion

Protein 20.5 g
Calories 1967.8 kJ / 470.3 kcal
Fat 15.4 g
Carbohydrates 55.5 g

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