Tarka dal

Tarka dal

4.0 101 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

Coriander chilli chutney

fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
120 g
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
50 g
lemon juice
1 tbsp
olive oil
50 g
sea salt
1 tsp

Tarka dal

red lentils
250 g
hot water for soaking
ghee (see Tips)
2 tbsp
cumin seeds
¼ tsp
fresh curry leaves
20
garlic cloves
2
fresh long green chilli trimmed and cut into halves
1
piece fresh ginger peeled and cut into halves
2 cm
water
600 g
sea salt
1 tsp
ground turmeric
¼ tsp
fresh tomatoes cut into pieces (2 cm) (see Tips)
200 g
lemon juice
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 611.2 mg

Protein 16.8 g

Calories 1354.3 kJ / 322.3 kcal

Fat 10.8 g

Fibre 6.2 g

Saturated Fat 5.7 g

Carbohydrates 35.7 g

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Australia and New Zealand

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