Lamb Varuval

5.0 4 评分

准备工作 10 分钟

总数 1小时 10 分钟

6 portions

食材

boneless lamb leg cut in 2 cm cubes
1000 g
turmeric powder
2 ¾ tsp
ginger paste
1 tbsp
salt adjust to taste
2 ½ tsp
shallots cut in quarters
100 g
garlic cloves
8
fresh ginger
40 g
dried chilli paste (cili boh)
2 tsp
coconut oil
150 g
curry leaves
3
black mustard seeds
½ tsp
cardamom pods
8
cloves
3
star anise
3
cinnamon sticks
2
chilli powder
1 tsp
meat curry powder
1 tbsp
garam masala
1 tbsp
fresh green chillies deseeded
2
tomatoes cut in quarters
2
dried chillies deseeded
5
coriander leaves chopped
2 sprigs

难易度

初级

营养价值每 1 portion

钠 1073.8 mg

蛋白质 33.6 g

热量 2683 kJ / 641.3 kcal

脂肪 50.2 g

膳食纤维 4.3 g

饱和脂肪 32.2 g

碳水化合物 15.6 g

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Our Kitchens are a Window to the World 40 道食谱
国际

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