设备与配件
Huli Huli Chicken Skewers
准备工作 20 分钟
总数 50 分钟
18 pieces
食材
-
water to cover
-
green onions trimmed, cut in pieces (2.5 cm)4
-
ginger, fresh peeled30 g
-
garlic clove3
-
sesame oil2 tsp
-
pineapple juice285 g
-
dark brown sugar115 g
-
chicken broth reduced sodium115 g
-
sherry wine, dry100 g
-
soy sauce reduced sodium60 g
-
Worcestershire sauce30 g
-
ketchup60 g
-
all purpose white flour2 tsp
-
chicken breast fillet, skinless cubed (2.5 cm)1165 g
-
red onions cubed (2.5 cm)3
-
red bell peppers stemmed, seeded, cubed (2.5 cm)3
难易度
初级
营养价值 每 1 piece
蛋白质
15.7 g
热量
636.9 kJ /
152.2 kcal
脂肪
2.4 g
膳食纤维
1.1 g
碳水化合物
15 g
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