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Huli Huli Chicken Skewers
4.0 1 评分
准备工作 20 分钟
总数 50 分钟
18 pieces
马上体验

食材

  • water to cover
  • green onions trimmed, cut in pieces (2.5 cm)
    4
  • ginger, fresh peeled
    30 g
  • garlic clove
    3
  • sesame oil
    2 tsp
  • pineapple juice
    285 g
  • dark brown sugar
    115 g
  • chicken broth reduced sodium
    115 g
  • sherry wine, dry
    100 g
  • soy sauce reduced sodium
    60 g
  • Worcestershire sauce
    30 g
  • ketchup
    60 g
  • all purpose white flour
    2 tsp
  • chicken breast fillet, skinless cubed (2.5 cm)
    1165 g
  • red onions cubed (2.5 cm)
    3
  • red bell peppers stemmed, seeded, cubed (2.5 cm)
    3

难易度

初级

营养价值 每 1 piece

蛋白质 15.7 g
热量 636.9 kJ / 152.2 kcal
脂肪 2.4 g
膳食纤维 1.1 g
碳水化合物 15 g

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Every Season is a Healthy SEASON 19 道食谱
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