Buddha Bowl with Chicken (TM6)

Name: Buddha Bowl with Chicken (TM6)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1000 g water; 1 ½ tsp salt; 20 g olive oil; 250 g parboiled rice; 30 g soy sauce; 15 g sesame oil, toasted; 250 g chicken breast fillet, skinless; 120 g carrots; 200 g English cucumber; 180 - 200 g plum tomato, type Roma; 100 g red onion; 160 g romaine lettuce; 2 avocado; 8 sprigs cilantro, fresh; ½ tsp salt; 3 pinches black pepper, ground; 250 g plain Greek yoghurt; 100 g mayonnaise; 4 tbsp cashew nut, roasted, unsalted

5.0 6 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Boiled Rice

water
1000 g
salt
1 ½ tsp
olive oil
20 g
parboiled rice
250 g

Shredded Chicken

soy sauce
30 g
sesame oil, toasted
15 g
chicken breast fillet, skinless cut into long strips (3 cm wide)
250 g

Vegetables

carrots peeled (1-2 carrots)
120 g
English cucumber unpeeled, ends removed
200 g
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
180 - 200 g
red onion halved vertically (½ onion)
100 g
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
160 g
avocado peeled, pitted, thinly sliced
2