设备与配件
Piri Piri Chicken with Chopped Vegetable Salad
准备工作 35 分钟
总数 7小时 20 分钟
4 portions
食材
Piri Piri Sauce
-
garlic cloves3
-
chillies, type Fresno, fresh stems removed, halved4
-
'chile de árbol' chillies, dried to taste2 - 4
-
ground smoked paprika½ tsp
-
salt, coarse1 tsp
-
oregano, dried½ tsp
-
extra virgin olive oil100 g
-
red wine vinegar45 g
-
whole chicken spatchcocked (see Tip)1500 - 1600 g
Vegetable Salad and Grilling
-
mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (3 cm/2 in.)450 g
-
mayonnaise100 g
-
salt (可选的) to taste¼ tsp
-
black pepper, ground¼ tsp
-
Dijon mustard1 ½ tbsp
难易度
初级
营养价值 每 1 portion
钠
904 mg
蛋白质
65 g
热量
3665 kJ /
876 kcal
脂肪
63 g
膳食纤维
4 g
饱和脂肪
13 g
碳水化合物
11 g
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