
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Zoodles
- 340 g carrots, medium-sized (approx. 2-3 large), ends trimmed
- 340 gram zucchini, medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
Ginger Chicken
- 30 g sugar
- 1 tbsp cornstarch
- 1 tsp Chinese five-spice powder
- 30 g rice vinegar
- 1 g mirin
- 30 g tahini
- 85 g soy sauce
- 1 - 2 tsp cayenne pepper, dried, flake, to taste
- 595 g chicken thigh, skinless, boneless, organic, cut into pieces (2 in.)
- 1 tbsp sesame oil
- 30 g ginger, fresh, peeled, cut into pieces
- 1 jalapeño pepper, stem removed, cut into pieces
- 2 garlic cloves
- 995 g water
- 1 tbsp vegetable oil, to fry
- cilantro, fresh, chopped, to garnish
- green onion, thinly sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1676.5 kJ / 400.7 kcal
- 蛋白质
- 26.4 g
- 碳水化合物
- 24.9 g
- 脂肪
- 23.5 g
- 饱和脂肪
- 4.9 g
- 膳食纤维
- 4.7 g
- 钠
- 1547.2 mg