Seafood Congee

Seafood Congee

2.0 1 评分

准备工作 5 分钟

总数 50 分钟

8 portions

食材

cooking oil
20 g
prawn shell
200 g
water
1500 g
ginger, fresh
15 g
anchovies (ikan bilis)
10 g
short grain rice washed
120 g
dried scallops
20 g
blue swimmer crabs (flower crabs) cut into 5
4
lala clams
1000 g
prawn meat
300 g
fried shallots to garnish
20 g
parsley leaves chopped, to garnish
1 sprig
bird's eye chilli (chilli padi) chopped, to garnish
2

难易度

初级

营养价值每 1 portion

钠 1085.3 mg

蛋白质 27.6 g

热量 1000.3 kJ / 239.1 kcal

脂肪 5.2 g

膳食纤维 0.3 g

饱和脂肪 1.1 g

碳水化合物 18.8 g

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There is always Room at our Table 36 道食谱
国际

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