设备与配件
Creamy Chicken and Bacon Pasta Bake
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
Cheddar cheese cut in pieces (3 cm)220 g
-
mozzarella cut in pieces (3 cm)60 g
-
vegetable oil30 g
-
bacon lardons50 g
-
chicken thighs, boneless and skinless cut in pieces (3 cm), patted dry with paper towels250 g
-
water1200 g
-
fine sea salt1 tsp
-
broccoli cut in small florets200 g
-
dried pasta e.g. conchiglie or fusilli230 g
-
unsalted butter diced30 g
-
plain flour40 g
-
milk400 g
-
mustard powder1 tsp
-
garlic powder1 tsp
-
fine sea salt to taste¾ tsp
-
ground black pepper2 pinches
-
ground cayenne pepper (可选的)2 pinches
难易度
初级
营养价值 每 1 portion
钠
1562.8 mg
蛋白质
40 g
热量
3542.8 kJ /
846.8 kcal
脂肪
54.7 g
膳食纤维
3.6 g
饱和脂肪
23.1 g
碳水化合物
60.7 g
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