设备与配件
Slow Cooked Beef Shanks with Saffron Risotto
准备工作 20 分钟
总数 4小时 30 分钟
4 portions
食材
Ossobucco
-
fresh parsley leaves only5 sprigs
-
garlic clove1
-
lemon zest only (without white pith)½
-
English celery stalks cut in pieces30 g
-
carrots cut in pieces70 g
-
onions cut in quarters150 g
-
olive oil65 g
-
beef shanks bone in (approx. 230 g each)4
-
plain flour to coat
-
butter25 g
-
50 g dry white wineapple cider vinegar50 g
-
salt2 pinches
-
ground black pepper2 pinches
-
canned crushed tomatoes150 g
-
meat broth300 g
Saffron risotto
-
shallots30 g
-
butter20 g
-
olive oil40 g
-
risotto rice e.g. Carnaroli or Arborio, cooking time 14 minutes320 g
-
100 g dry white wineapple juice100 g
-
meat broth750 g
-
saffron1 - 2 pinches
-
salt5 g
-
unsalted butter20 g
-
grated Parmesan cheese40 g
难易度
中级
营养价值 每 1 portion
钠
1854.5 mg
蛋白质
114 g
热量
6327 kJ /
1512.2 kcal
脂肪
79.8 g
膳食纤维
2.7 g
饱和脂肪
28.8 g
碳水化合物
78.7 g
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