设备与配件
Crying Tiger beef with rice and bok choy
准备工作 15 分钟
总数 1小时
4 portions
食材
-
jasmine rice plus an extra 2 tbsp200 g
-
makrut lime leaves2
-
beef rump steak thick cut800 g
-
garlic cloves4
-
palm sugar cut into pieces (1 cm)45 g
-
white pepper1 tsp
-
oyster sauce40 g
-
dark soy sauce20 g
-
fish sauce90 g
-
water1340 g
-
sea salt1 tsp
-
baby bok choy cleaned, cut into quarters3
-
spring onions/green onions trimmed, cut into pieces2
-
eschalots20 g
-
fresh coriander leaves, stem and root, roughly chopped, plus an 3 sprigs to garnish10 sprigs
-
tamarind paste40 g
-
freshly squeezed lime juice50 g
-
dried chilli flakes2 tsp
-
fresh long red chilli finely sliced, to garnish1
-
lime cut into wedges1
-
continental cucumber sliced½
难易度
初级
营养价值 每 1 portion
钠
2927.3 mg
蛋白质
49.7 g
热量
3093.7 kJ /
739.4 kcal
脂肪
26.6 g
膳食纤维
6.2 g
饱和脂肪
9.9 g
碳水化合物
77 g
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