Spicy Eggplant, Chickpeas and Chicken

4.5 10 评分

准备工作 10 分钟

总数 30 分钟

3 portions

食材

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 952.5 mg

蛋白质 32.1 g

热量 2133.9 kJ / 510 kcal

脂肪 22.3 g

膳食纤维 12.2 g

饱和脂肪 4.1 g

碳水化合物 46.6 g

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