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Spicy Eggplant, Chickpeas and Chicken
TM6

Spicy Eggplant, Chickpeas and Chicken
5.0 ( 1 评分 )
马上体验

食材

  • 200 g eggplant, medium-sized, cubed (½ in.)
  • ¾ tsp salt, divided, to taste
  • 45 g extra virgin olive oil, divided
  • 1 tbsp oregano, dried
  • 100 g onion
    或 100 g leek
  • 2 garlic cloves
  • 2 tsp ginger, fresh peeled, sliced thinly
  • 255 g chicken breast fillet, skin on or skinless, cut into strips (½ in.)
  • ¼ - ½ tsp turmeric, dried, ground
  • 1 tsp garam masala
  • ¼ tsp cayenne pepper, dried, flake
  • 1 tbsp wheat flour
  • 15 - 30 g tomato purée (concentrate)
  • 200 g vegetable broth (see Tip)
  • 395 g chickpea, canned, drained
  • 140 g plain yogurt, high protein
  • ⅛ tsp black pepper, ground
  • cilantro, fresh, roughly chopped, to garnish
营养价值
每 1 portion
热量
2133.9 kJ / 510 kcal
蛋白质
32.1 g
碳水化合物
46.6 g
脂肪
22.3 g
饱和脂肪
4.1 g
膳食纤维
12.2 g
钠
952.5 mg

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