
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 15 g ginger, fresh, peeled, cut into pieces
- 1 tsp cayenne pepper, dried, flake
- 2 garlic cloves
- 3 green onions, trimmed, cut into pieces (5 cm)
- 60 g red bell pepper, cut into pieces
- 30 g panko breadcrumbs
- 1 egg yolk (from chicken egg)
- 680 g chicken mince, thigh meat
- 1 tbsp soy sauce, low sodium
- 1 tbsp sesame oil
Broth
- 12 green onions, trimmed, cut into pieces (5 cm)
- 2 tsp fish sauce
- 1 tsp sesame oil
- 1 tsp salt
- 1450 g chicken broth, low sodium
- 15 g ginger, fresh, peeled, thinly sliced
- 285 g broccolini, trimmed, cut into pieces (1.5 cm)
- 170 g soba noodle, dried
- 营养价值
- 每 1 portion
- 热量
- 1844.5 kJ / 440.9 kcal
- 蛋白质
- 32.6 g
- 碳水化合物
- 41 g
- 脂肪
- 16.6 g
- 饱和脂肪
- 4 g
- 膳食纤维
- 3.5 g
- 钠
- 1278 mg
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