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Nourish Bowl (Diabetes)
TM6 TM5

Nourish Bowl (Diabetes)
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食材

  • 2 garlic cloves
  • 15 g ginger, fresh, peeled, sliced
  • 85 g lime juice
  • 60 g gluten-free soy sauce, reduced-salt
  • 2 ¼ tsp sesame oil
  • 2 ¼ tsp extra virgin olive oil
  • 140 g rice, brown, "low GI" (see Tip)
  • 795 g water, plus extra to rinse rice
  • 200 g soybean in the pod, green, frozen, thawed
  • 4 egg, large (65-70 g)
  • 85 g baby spinach, fresh
  • 255 g avocado (approx. 1 medium), thinly sliced
  • 1 Lebanese cucumber, thinly sliced
  • 70 g radish, red, thinly sliced
  • 155 g red cabbage, thinly sliced
  • 1 tbsp sesame seed, black
  • 1 red chilli, long, thinly sliced
营养价值
每 1 portion
热量
1902.5 kJ / 455 kcal
蛋白质
21.3 g
碳水化合物
32.8 g
脂肪
24.5 g
饱和脂肪
4.3 g
膳食纤维
12.3 g
钠
677.5 mg

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