设备与配件
Green Shakshuka
准备工作 10 分钟
总数 40 分钟
4 portion
食材
-
onion quartered115 g
-
garlic cloves2
-
green tomatillo ripe, husked, destemmed and halved425 g
-
jalapeño pepper destemmed and deseeded1
-
extra virgin olive oil15 g
-
cumin, ground½ tsp
-
red pepper flake to taste¼ tsp
-
salt½ tsp
-
black pepper, ground¼ tsp
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)225 g
-
vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)225 g
-
egg, large (65-70 g)4
-
water510 g
-
cilantro, fresh to garnish4 tbsp
-
green onion sliced, to garnish4 tbsp
-
wholemeal bread to serve
难易度
初级
营养价值 每 1 portion
钠
425.4 mg
蛋白质
13.4 g
热量
951 kJ /
227.3 kcal
脂肪
12.3 g
膳食纤维
6.2 g
饱和脂肪
2.9 g
碳水化合物
18.9 g
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