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Spinach and Paneer Curry (Diabetes)
TM6 TM5

Spinach and Paneer Curry (Diabetes)
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食材

  • 200 g paneer cheese, cubed (3.5 cm/1 in.)
  • 4 tsp garam masala
  • 2 tsp cumin, ground
  • 140 g rice, brown "low GI" (see Tip)
  • 995 g water
  • 85 g zucchini, cubed (1.5 cm/½ in.)
  • 15 g extra virgin olive oil
  • 140 g onion, cut into halves
  • 1 inch ginger, fresh, peeled and sliced
  • 2 garlic clove
  • ½ chilli, green, long, trimmed
  • 1 bunch cilantro, fresh, tiges et racines, feuilles réservées
  • 200 g baby spinach, fresh
  • 395 g chickpea, canned, no-added salt, rinsed and drained
  • 100 g plain yogurt, high protein (see Tip)
  • ½ chilli, green, long, thinly sliced, to garnish
  • lemon, cut into wedges
营养价值
每 1 portion
热量
1879.2 kJ / 449.1 kcal
蛋白质
20.2 g
碳水化合物
68.4 g
脂肪
12.8 g
饱和脂肪
2.6 g
膳食纤维
15.6 g
钠
475 mg

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