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Orange and Cardamom Granola Clusters (Diabetes)
TM6 TM5

Orange and Cardamom Granola Clusters (Diabetes)
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马上体验

食材

  • 2 navel orange
  • 1 tsp cardamom, ground
  • 30 g pistachios, shelled, unsalted
  • 30 g pumpkin seeds
  • 45 g almonds, skin on
  • 140 g oat flakes
  • 1 tsp cinnamon, ground
  • 1 tsp vanilla extract, natural
  • ½ tsp nutmeg, ground
  • ¼ tsp ginger, dried, ground
  • 255 g banana, cut into pieces
  • 285 g plain yogurt, high protein (see Tip)
营养价值
每 1 portion
热量
1635.2 kJ / 390.8 kcal
蛋白质
14.3 g
碳水化合物
54.9 g
脂肪
15.1 g
饱和脂肪
3.1 g
膳食纤维
9.1 g
钠
53.9 mg

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