
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 15 g porcini mushroom, dried
- 510 g water, boiling, to soak
- 255 g rice, brown, "low GI" (see Tip)
- water, warm, to soak
- 15 g extra virgin olive oil
- 270 g leek, trimmed, white part only, cut into pieces
- 2 garlic cloves
- 100 g oyster mushroom, fresh, thinly sliced
- 200 g fresh brown mushrooms, thinly sliced
- 200 g water
- 2 tsp vegetable stock paste, salt free (see Tip)
- 3 sprigs thyme, fresh, leaves only, plus extra to garnish
- black pepper, ground, to season, to taste
- 1 teaspoon lemon juice, to serve
- 60 g pecorino, grated
- 营养价值
- 每 1 portion
- 热量
- 1661.8 kJ / 397.2 kcal
- 蛋白质
- 12.9 g
- 碳水化合物
- 66.1 g
- 脂肪
- 10 g
- 饱和脂肪
- 3.6 g
- 膳食纤维
- 5.6 g
- 钠
- 249.4 mg