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Mushroom Brown Rice Risotto (Diabetes)
TM6 TM5

Mushroom Brown Rice Risotto (Diabetes)
1.0 ( 2 评分 )
马上体验

食材

  • 15 g porcini mushroom, dried
  • 510 g water, boiling, to soak
  • 255 g rice, brown, "low GI" (see Tip)
  • water, warm, to soak
  • 15 g extra virgin olive oil
  • 270 g leek, trimmed, white part only, cut into pieces
  • 2 garlic cloves
  • 100 g oyster mushroom, fresh, thinly sliced
  • 200 g fresh brown mushrooms, thinly sliced
  • 200 g water
  • 2 tsp vegetable stock paste, salt free (see Tip)
  • 3 sprigs thyme, fresh, leaves only, plus extra to garnish
  • black pepper, ground, to season, to taste
  • 1 teaspoon lemon juice, to serve
  • 60 g pecorino, grated
营养价值
每 1 portion
热量
1661.8 kJ / 397.2 kcal
蛋白质
12.9 g
碳水化合物
66.1 g
脂肪
10 g
饱和脂肪
3.6 g
膳食纤维
5.6 g
钠
249.4 mg

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