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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM6 TM5

Bean and Broccoli Fritters with Mango Salad (Diabetes)
5.0 ( 1 评分 )
马上体验

食材

  • 2 egg whites
  • 395 g canned black beans, unsalted, divided
  • 2 garlic cloves
  • 340 g broccoli florets
  • 10 sprigs cilantro, fresh, stems only and cut into thirds, leaves reserved
  • 2 egg, large (65-70 g)
  • 70 g lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch black pepper, ground, to taste, plus extra to season, to serve
  • extra virgin olive oil, in spray
  • 425 g mango, ripe, sliced thinly
  • 30 g baby spinach, fresh
  • 1 jalapeño pepper, sliced thinly
  • 100 g plain yogurt, high protein (see Tip)
营养价值
每 1 portion
热量
1321.4 kJ / 315.8 kcal
蛋白质
23.9 g
碳水化合物
50 g
脂肪
7.5 g
饱和脂肪
2 g
膳食纤维
17.6 g
钠
433.2 mg

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