Spicy Chicken with Spiralized Zucchini Noodles

Spicy Chicken with Spiralized Zucchini Noodles

3.7 3 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

Zucchini noodles

carrots peeled, slender type, approx. 5 cm in diameter
340 g
zucchinis slender type, approx. 5 cm in diameter
340 g

Spicy chicken

sugar
30 g
corn starch
1 tbsp
Chinese five spice powder
1 tsp
rice vinegar
30 g
mirin (可选的)
30 g
tahini
30 g
light soy sauce
85 g
dried chilli flakes adjust to taste
1 - 2 tsp
chicken thigh, boneless and skinless organic, cut in pieces (10 cm)
600 g
sesame oil, untoasted
1 tbsp
fresh ginger peeled, cut in pieces
30 g
jalapeño pepper stem removed, cut in pieces
1
garlic cloves
2
water
1000 g
cooking oil for frying
1 tbsp
fresh coriander leaves chopped, to garnish
2 sprigs
spring onions thinly sliced, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

钠 1547.4 mg

蛋白质 26.5 g

热量 1717.2 kJ / 410.4 kcal

脂肪 23.5 g

膳食纤维 4.7 g

饱和脂肪 4.9 g

碳水化合物 25.2 g

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