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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM6 TM5

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.8 ( 5 评分 )
马上体验

食材

  • 2 egg whites, from large eggs
  • 14 oz canned black beans, unsalted, divided
  • 2 garlic cloves
  • 12 oz broccoli florets
  • 10 sprigs fresh cilantro, stems only and cut into thirds, leaves reserved
  • 2 large eggs
  • 2 ½ oz lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch ground black pepper, to taste, plus extra to season, to serve
  • extra virgin olive oil, spray
  • 15 oz ripe mangoes, sliced thinly
  • 1 oz fresh baby spinach
  • 1 fresh jalapeño chili, sliced thinly
  • 3 ½ oz plain yogurt, high protein (see Tip)
营养价值
每 1 portion
热量
1285 kJ / 307.5 kcal
蛋白质
24 g
碳水化合物
28.5 g
脂肪
7.5 g
饱和脂肪
2 g
膳食纤维
14 g
钠
277.5 mg

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