搜索
Southwest Quinoa
TM6 TM5

Southwest Quinoa
4.7 ( 266 评分 )
马上体验

食材

  • 7 oz uncooked quinoa
  • 35 oz water
  • 1 tsp salt, divided, to taste
  • 1 ½ oz apple cider vinegar
  • 1 oz oil
  • 1 oz honey
  • 1 oz lime juice
  • ¼ bunch cilantro leaves
  • 1 jalapeño pepper, stem and seeds removed (see Tip)
  • 1 garlic clove
  • ½ tsp yellow mustard
  • ¼ tsp ground black pepper
  • 1 red bell pepper, diced (approx. 5 oz)
  • 1 orange pepper, diced (approx. 5 oz.)
  • 1 can black beans (14.5 oz), rinsed and drained
  • 1 can sweet corn kernels (14.5 oz), rinsed and drained
  • 2 green onions, thinly sliced
  • 1 avocado, diced
营养价值
每 1 portion
热量
1607 kJ / 384 kcal
蛋白质
12 g
碳水化合物
58 g
脂肪
14 g
饱和脂肪
2 g
膳食纤维
8 g
钠
678 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Ham and Cream Cheese Spread

Ham and Cream Cheese Spread

(26)

10 分钟

Chinese Chicken Salad

Chinese Chicken Salad

(51)

1小时 30 分钟

Potatoes with Chorizo

Potatoes with Chorizo

(11)

1小时 25 分钟

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

(77)

15 分钟

Blinis - Buckwheat Pancakes

Blinis - Buckwheat Pancakes

(19)

1小时 30 分钟

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

无评分

Salmon Tartare

Salmon Tartare

(22)

10 分钟

Coleslaw

Coleslaw

(64)

10 分钟

Texas Caviar

Texas Caviar

(6)

15 分钟

Falafel Waffle

Falafel Waffle

(4)

40 分钟

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(6)

45 分钟

Rainbow Salad

Rainbow Salad

(24)

30 分钟

 显示所有