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Spinach and Paneer Curry (Diabetes)
TM6 TM5

Spinach and Paneer Curry (Diabetes)
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食材

  • 7 oz paneer cheese, cubed (1 in.)
  • 4 tsp garam masala
  • 2 tsp ground cumin
  • 5 oz brown rice "low GI" (see Tip)
  • 35 oz water
  • 3 oz zucchini, cubed (½ in.)
  • ½ oz extra virgin olive oil
  • 5 oz yellow onions, cut into halves
  • 1 inch fresh ginger, peeled and sliced
  • 2 garlic cloves
  • 1 long green chili, trimmed, divided, ½ thinly sliced, to garnish
  • 1 bunch fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
  • 7 oz fresh baby spinach
  • 14 oz canned garbanzo beans, no-added salt, rinsed and drained
  • 3 ½ oz plain yogurt, high protein (see Tip)
  • lemon, cut into wedges
营养价值
每 1 portion
热量
1742.5 kJ / 417.5 kcal
蛋白质
19.3 g
碳水化合物
44 g
脂肪
17.3 g
饱和脂肪
7.3 g
膳食纤维
10.3 g
钠
161.8 mg

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