搜索
Spinach and Paneer Curry (Diabetes)
TM6 TM5

Spinach and Paneer Curry (Diabetes)
5.0 ( 1 评分 )
马上体验

食材

  • 7 oz paneer cheese, cubed (1 in.)
  • 4 tsp garam masala
  • 2 tsp ground cumin
  • 5 oz brown rice "low GI" (see Tip)
  • 35 oz water
  • 3 oz zucchini, cubed (½ in.)
  • ½ oz extra virgin olive oil
  • 5 oz yellow onions, cut into halves
  • 1 inch fresh ginger, peeled and sliced
  • 2 garlic cloves
  • 1 long green chili, trimmed, divided, ½ thinly sliced, to garnish
  • 1 bunch fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
  • 7 oz fresh baby spinach
  • 14 oz canned garbanzo beans, no-added salt, rinsed and drained
  • 3 ½ oz plain yogurt, high protein (see Tip)
  • lemon, cut into wedges
营养价值
每 1 portion
热量
1742.5 kJ / 417.5 kcal
蛋白质
19.3 g
碳水化合物
44 g
脂肪
17.3 g
饱和脂肪
7.3 g
膳食纤维
10.3 g
钠
161.8 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

(12)

1小时 50 分钟

Indian Vegetable Curry

Indian Vegetable Curry

(60)

50 分钟

Eggplant Stacks

Eggplant Stacks

(8)

1小时 35 分钟

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(23)

20 分钟

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(25)

25 分钟

Lemon Pasta

Lemon Pasta

(134)

35 分钟

Illinois Pierogi

Illinois Pierogi

(10)

2小时 30 分钟

Vegetarian Japchae

Vegetarian Japchae

(26)

45 分钟

Classic Swiss Fondue

Classic Swiss Fondue

(24)

15 分钟

Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

(13)

40 分钟

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 分钟

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

(54)

1小时 25 分钟

 显示所有