Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta

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准备工作 10 分钟

总数 30 分钟

4 portions

食材

zucchinis slender type, approx. 5 cm in diameter
600 g
onion cut in quarters
100 g
fresh parsley leaves
5 sprigs
red capsicum cut in slices
100 g
green capsicum cut in slices
50 g
eggplant cut in pieces
100 g
button mushrooms cut in quarters
15 g
garlic clove
1
salt
1 tsp
ground black pepper
1 pinch
ground smoked paprika
3 pinches
olive oil
50 g
canned crushed tomatoes
200 g

难易度

初级

营养价值每 1 portion

钠 987.2 mg

蛋白质 3.9 g

热量 812.8 kJ / 194.3 kcal

脂肪 12.8 g

膳食纤维 5.3 g

饱和脂肪 1.8 g

碳水化合物 18.2 g

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还收录在

Spiralize Your Life 25 道食谱
国际

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