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Teriyaki Salmon with Edamame and Cucumber (Diabetes)
TM6 TM5

Teriyaki Salmon with Edamame and Cucumber (Diabetes)
4.6 ( 5 评分 )
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食材

  • 2 oz light soy sauce, gluten free
  • 3 oz honey
  • 1 inch fresh ginger, peeled
  • ½ oz lime juice
  • 18 oz fresh salmon fillet
  • 2 ½ oz brown rice "low GI" (see Tip)
  • 35 oz water
  • 7 oz frozen edamame
  • 2 English cucumbers (approx. 28 oz), trimmed and cut into ribbons
  • 2 tbsp lemon juice
  • 2 tsp sesame oil
  • 1 spring onion, thinly sliced
  • 2 tsp sesame seeds, toasted
营养价值
每 1 portion
热量
2130 kJ / 510 kcal
蛋白质
37.8 g
碳水化合物
39.5 g
脂肪
22.5 g
饱和脂肪
5.8 g
膳食纤维
5 g
钠
640 mg

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