Baked Sweet Potatoes with Curry Chicken

Baked Sweet Potatoes with Curry Chicken

4.4 10 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

sweet potatoes peeled, cut in pieces that fit through feeder tube
400 g
coconut oil plus extra 2 tsp for greasing
40 g
fresh red chilli deseeded
1
onion cut in halves
150 g
garlic cloves
2
ground cumin
1 tsp
chilli powder
2 tsp
curry powder
2 tbsp
skinless chicken breasts cut in pieces (3-4 cm)
500 g
salt adjust to taste
1 tsp
sweet corn cob kernels only
1
grated cheese mozzarella or cheddar
250 g

难易度

初级

营养价值每 1 portion

钠 1743.3 mg

蛋白质 39.8 g

热量 2612.9 kJ / 624.5 kcal

脂肪 35.7 g

膳食纤维 6 g

饱和脂肪 20.4 g

碳水化合物 37.7 g

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