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Couscous with Lamb and Vegetables
4.3 3 评分
准备工作 10 分钟
总数 50 分钟
4 portion
马上体验

食材

  • cilantro, fresh roughly chopped
    4 sprigs
  • parsley leaf, fresh
    4 sprigs
  • onion quartered
    115 g
  • lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
    450 - 500 g
  • salt
    3 tsp
  • black pepper, freshly ground to taste
    ½ tsp
  • olive oil
    60 g
  • carrot
    140 g
  • turnip
    85 g
  • courgette
    200 g
  • couscous
    300 g
  • water
    840 g
  • cinnamon, ground
    1 ½ tsp
  • ginger, dried, ground
    1 tsp
  • raisin, all varieties
    100 g
  • chickpea, canned drained
    255 g
  • saffron, ground
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 35.2 g
热量 3877.4 kJ / 926.7 kcal
脂肪 43.9 g
碳水化合物 101.6 g

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