适用机型
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions, halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots, medium
- 1 zucchini, large
- 14 oz water, plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
或 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter
或 1 tbsp cream
Sauce
-
2
oz crème fraîche
或 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk
- 营养价值
- 每 1 portion
- 热量
- 1269 kJ / 304 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 13 g
- 脂肪
- 13 g
- 膳食纤维
- 4 g
替代食谱
显示所有Green Goddess Salad
10 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Farro Risotto with Rosemary Chicken
1小时
Grape Jelly Sweet & Sour Meatballs
50 分钟
Spaghetti with Anchovies and Toasted Bread Crumbs
40 分钟
Ham and Cheddar Frittata with Chocolate Zucchini Muffins
40 分钟
Tteokbokki (Korean Spicy Rice Cakes)
30 分钟
Gluten-Free Herbed Pizza Crust
1小时 30 分钟
Mushroom and Beef Burger
1小时
Chili Oil Noodles
30 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Broccoli Rabe Pesto with Pasta and Roasted Squash
45 分钟