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Asparagus Cream Soup
TM6 TM5

Asparagus Cream Soup
4.5 (59 评分 )
马上体验

食材

  • 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
  • 3 ½ oz potatoes, cut into pieces
  • 2 oz yellow onions, halved
  • 1 garlic clove
  • 20 oz water, divided
  • 1 vegetable stock cube
    或 1 heaping tsp homemade vegetable stock paste
  • ¼ - ½ tsp salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 2 oz spreadable cheese
    或 2 oz cream cheese
  • 2 - 3 ½ oz sour cream
    或 2 - 3 ½ oz Greek yogurt
  • 3 sprigs fresh parsley, leaves only, chopped
营养价值
每 1 portion
热量
394.2 kJ / 94.2 kcal
蛋白质
4.5 g
碳水化合物
7.1 g
脂肪
5.9 g
饱和脂肪
3.3 g
膳食纤维
2 g
钠
219.4 mg

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