Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

4.6 5 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portion

食材

chicken
1
thyme, dried to taste
salt to taste
black pepper, ground to taste
bulgur wheat
140 g
lemon
1
water
255 g
vegetable stock paste
1 tsp
parsley leaf, fresh
15 g
mint, fresh leaves only
15 g
shallot cut into pieces
60 g
olive oil
30 g
tomato, ripe diced
2

难易度

初级

营养价值每 1 portion

钠 255.1 mg

蛋白质 68.8 g

热量 3956.2 kJ / 945.6 kcal

脂肪 59.4 g

膳食纤维 6.4 g

饱和脂肪 15.7 g

碳水化合物 33.4 g

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